Últimas Aulas

MINIATURA coreografia
< class="entry-title obfx-grid-title"> Lira (Gabriela Brown)
aula 74 combo 3 site
< class="entry-title obfx-grid-title"> Shoulder Support + Hug + Air Split
3 dicas de escalada site
< class="entry-title obfx-grid-title"> 3 Tipos de Escalada (Pole Training)
meia parada de mao site
< class="entry-title obfx-grid-title"> Exercício na Meia Parada de Mão (AcroChair)
vela na caderia
< class="entry-title obfx-grid-title"> Movimento no chão (Acrochair) – Subida na Vela + Cadeira
combo 3 site
< class="entry-title obfx-grid-title"> Subida Lateral + Arm Hold + Attitude + Saca Rolha P
Thumb Site
< class="entry-title obfx-grid-title"> Combo de movimentos (Exotic Pole)
combo 1 site
< class="entry-title obfx-grid-title"> Back Hook + Arm Hold + Jump Slide
fan kick
< class="entry-title obfx-grid-title"> Fan Kick e Fake Split (Exotic Pole)
butterfly site
< class="entry-title obfx-grid-title"> 2 Exercícios Para Treinar antes do Butterfly
aula 74 combo 2 site
< class="entry-title obfx-grid-title"> Cambalhota + Shoulder Stand + Polvo + Rolamento
aula 74 combo 1 site
< class="entry-title obfx-grid-title"> Queda Cambrê + Shoulder Stand + Rolamento