Últimas Aulas

exercicio para cardio site
< class="entry-title obfx-grid-title"> Exercícios Para Elevar a Sequência Cardíaca (Pole Training)
giro 5
< class="entry-title obfx-grid-title"> Giro do Reverse Grab Split
giro 4
< class="entry-title obfx-grid-title"> Giro do Reverse Grab Attitude
Thumb Site
< class="entry-title obfx-grid-title"> A Importância de Treinar Força no Pole Dance
COREO SITE
< class="entry-title obfx-grid-title"> Coreografia The Rhythm Of The Night
giro 3_
< class="entry-title obfx-grid-title"> Chair + Reverse Grab Attitude + Chair
giro 2
< class="entry-title obfx-grid-title"> Giro Chair + Reverse Grab Attitude
sequencia de flow 2 site
< class="entry-title obfx-grid-title"> Sequencia de floorwork parte 2
giro 1 site
< class="entry-title obfx-grid-title"> Reversa Grab Back
combo 4 site
< class="entry-title obfx-grid-title"> Cruzado Aberto + Front Hook Fechado + Spin Up
PULO
< class="entry-title obfx-grid-title"> Pulo da Cadeira (Acro Chair)
combo 3
< class="entry-title obfx-grid-title"> Tangueiro + Chair + Cruzado Aberto