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exercicio para cardio site

<img loading="lazy" width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/01/exercicio-para-cardio-site.jpg" class="img-responsive wp-post-image" alt="exercicio para cardio site" srcset="https://aprendapoledance.com/wp-content/uploads/2021/01/exercicio-para-cardio-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/01/exercicio-para-cardio-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/01/exercicio-para-cardio-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Exercícios Para Elevar a Sequência Cardíaca (Pole Training)

giro 5

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-5.jpg" class="img-responsive wp-post-image" alt="giro 5" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-5.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-5-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-5-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Giro do Reverse Grab Split

giro 4

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-4.jpg" class="img-responsive wp-post-image" alt="giro 4" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-4.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-4-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-4-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Giro do Reverse Grab Attitude

Thumb Site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/01/Thumb-Site.jpg" class="img-responsive wp-post-image" alt="Thumb Site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/01/Thumb-Site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/01/Thumb-Site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/01/Thumb-Site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> A Importância de Treinar Força no Pole Dance

COREO SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/COREO-SITE.jpg" class="img-responsive wp-post-image" alt="COREO SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/COREO-SITE.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/COREO-SITE-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/COREO-SITE-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia The Rhythm Of The Night

giro 3_

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-3_.jpg" class="img-responsive wp-post-image" alt="giro 3_" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-3_.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-3_-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-3_-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Chair + Reverse Grab Attitude + Chair

giro 2

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-2.jpg" class="img-responsive wp-post-image" alt="giro 2" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-2.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-2-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-2-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Giro Chair + Reverse Grab Attitude

sequencia de flow 2 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/sequencia-de-flow-2-site.jpg" class="img-responsive wp-post-image" alt="sequencia de flow 2 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/sequencia-de-flow-2-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/sequencia-de-flow-2-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/sequencia-de-flow-2-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Sequencia de floorwork parte 2

giro 1 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-1-site.jpg" class="img-responsive wp-post-image" alt="giro 1 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/giro-1-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-1-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/giro-1-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Reversa Grab Back

combo 4 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/combo-4-site.jpg" class="img-responsive wp-post-image" alt="combo 4 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/combo-4-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/combo-4-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/combo-4-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Cruzado Aberto + Front Hook Fechado + Spin Up

PULO

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/PULO.jpg" class="img-responsive wp-post-image" alt="PULO" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/PULO.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/PULO-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/PULO-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Pulo da Cadeira (Acro Chair)

combo 3

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/combo-3.jpg" class="img-responsive wp-post-image" alt="combo 3" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/combo-3.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/combo-3-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/combo-3-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Tangueiro + Chair + Cruzado Aberto

Fundado em 2019 com a missão de ajudar as pessoas a aprender as técnicas de Pole Dance online de um jeito fácil, rápido e dinâmico.

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