Últimas Aulas - Aprenda Pole Dance

Últimas Aulas

combo 2_

<img loading="lazy" width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2_.jpg" class="img-responsive wp-post-image" alt="combo 2_" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2_.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2_-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2_-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Climb Forearm + Pino + Scorpion + Scorpion Broke + Up

CAPA 1_

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/CAPA-1_.jpg" class="img-responsive wp-post-image" alt="CAPA 1_" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/CAPA-1_.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/CAPA-1_-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/CAPA-1_-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Fortalecimento Inversão Contrária e Superman

combo 1_

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/combo-1_.jpg" class="img-responsive wp-post-image" alt="combo 1_" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/combo-1_.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/combo-1_-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/combo-1_-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Seat P + Rocket + Scorpion + Leg Back + Split

base scorpion_

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/base-scorpion_.jpg" class="img-responsive wp-post-image" alt="base scorpion_" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/base-scorpion_.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/base-scorpion_-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/base-scorpion_-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Base do Scorpion

4 passos site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/4-passos-site.jpg" class="img-responsive wp-post-image" alt="4 passos site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/4-passos-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/4-passos-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/4-passos-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> 4 Passos Para Dançar No Pole Dance

combo coreo

<img width="1280" height="720" src="https://aprendapoledance.com/wp-content/uploads/2020/10/combo-coreo.jpg" class="img-responsive wp-post-image" alt="combo coreo" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/combo-coreo.jpg 1280w, https://aprendapoledance.com/wp-content/uploads/2020/10/combo-coreo-300x169.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/combo-coreo-1024x576.jpg 1024w, https://aprendapoledance.com/wp-content/uploads/2020/10/combo-coreo-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" />

< class="entry-title obfx-grid-title"> Combo Coreográfico com Ritmos Diferentes

coreo parte 3 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/coreo-parte-3-site.jpg" class="img-responsive wp-post-image" alt="coreo parte 3 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/coreo-parte-3-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/coreo-parte-3-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/coreo-parte-3-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Acro Chair – Coreografia Open Up (Gallant) – Parte 3

FLEXÃO DE BRAÇO SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/FLEXAO-DE-BRACO-SITE.jpg" class="img-responsive wp-post-image" alt="FLEXÃO DE BRAÇO SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/FLEXAO-DE-BRACO-SITE.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/FLEXAO-DE-BRACO-SITE-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/FLEXAO-DE-BRACO-SITE-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Pole Training – Flexão de Braço

acro 2

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/acro-2.jpg" class="img-responsive wp-post-image" alt="acro 2" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/acro-2.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/acro-2-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/acro-2-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia Open Up (Gallant) – Parte 2

MINIATURA coreografia

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/MINIATURA-coreografia.jpg" class="img-responsive wp-post-image" alt="MINIATURA coreografia" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/MINIATURA-coreografia.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/MINIATURA-coreografia-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/MINIATURA-coreografia-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia do mês – Liniker

THUMB SITE ACROCHAIR

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/10/THUMB-SITE-ACROCHAIR.jpg" class="img-responsive wp-post-image" alt="THUMB SITE ACROCHAIR" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/10/THUMB-SITE-ACROCHAIR.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/10/THUMB-SITE-ACROCHAIR-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/10/THUMB-SITE-ACROCHAIR-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Acro Chair – Coreografia Open Up (Gallant) – Parte 1

COMBO 4 SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/09/COMBO-4-SITE.jpg" class="img-responsive wp-post-image" alt="COMBO 4 SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/09/COMBO-4-SITE.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/09/COMBO-4-SITE-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/09/COMBO-4-SITE-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Carrossel Full Bracket + Back Chair + Diamond

Fundado em 2019 com a missão de ajudar as pessoas a aprender as técnicas de Pole Dance online de um jeito fácil, rápido e dinâmico.

Sobre

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