Últimas Aulas - Aprenda Pole Dance

Últimas Aulas

COMBO 3 SITE

<img loading="lazy" width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-3-SITE.jpg" class="img-responsive wp-post-image" alt="COMBO 3 SITE" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-3-SITE.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-3-SITE-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-3-SITE-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Inversão Esquadro + Flip Superman + Flatline

combo 2 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/combo-2-site.jpg" class="img-responsive wp-post-image" alt="combo 2 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/combo-2-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/combo-2-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/combo-2-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Hollywood + Attitude + Cruzado Fechado

COMBO 2 SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-2-SITE-.jpg" class="img-responsive wp-post-image" alt="COMBO 2 SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-2-SITE-.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-2-SITE--300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-2-SITE--768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Inversão Split + Flatline + Superman Tesoura + Titanic

ENTRADA DE CINTURA E SUP SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/ENTRADA-DE-CINTURA-E-SUP-SITE.jpg" class="img-responsive wp-post-image" alt="ENTRADA DE CINTURA E SUP SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/ENTRADA-DE-CINTURA-E-SUP-SITE.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/ENTRADA-DE-CINTURA-E-SUP-SITE-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/ENTRADA-DE-CINTURA-E-SUP-SITE-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Entrada de cIntura + superman (Acro Chair)

MINIATURA Passo a Passo

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/MINIATURA-Passo-a-Passo.jpg" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/MINIATURA-Passo-a-Passo.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/MINIATURA-Passo-a-Passo-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/MINIATURA-Passo-a-Passo-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Attitude + Cruzado Fechado

PRANCHA SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/PRANCHA-SITE.jpg" class="img-responsive wp-post-image" alt="PRANCHA SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/PRANCHA-SITE.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/PRANCHA-SITE-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/PRANCHA-SITE-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Prancha na Cadeira (Acro Chair)

combo 2 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2-site.jpg" class="img-responsive wp-post-image" alt="combo 2 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/combo-2-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Tangueiro + Arm Hold + One Leg + Ballerina

COMBO 1 SITE

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-1-SITE-1.jpg" class="img-responsive wp-post-image" alt="COMBO 1 SITE" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-1-SITE-1.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-1-SITE-1-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/12/COMBO-1-SITE-1-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Climb + Pino + Blade + Russian Fish + Superman

agachamento 1

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/agachamento-1.jpg" class="img-responsive wp-post-image" alt="agachamento 1" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/agachamento-1.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/agachamento-1-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/agachamento-1-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> 3 Tipos de Agachamento

combo 4 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/combo-4-site.jpg" class="img-responsive wp-post-image" alt="combo 4 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/combo-4-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/combo-4-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/combo-4-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Arm Hold Angel + Seat Broke + Descida Twist

exercicio para esquadro st

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/exercicio-para-esquadro-st.jpg" class="img-responsive wp-post-image" alt="exercicio para esquadro st" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/exercicio-para-esquadro-st.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/exercicio-para-esquadro-st-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/exercicio-para-esquadro-st-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Exercício Para o Esquadro (AcroChair)

subida em v e fake split site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/subida-em-v-e-fake-split-site.jpg" class="img-responsive wp-post-image" alt="subida em v e fake split site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/subida-em-v-e-fake-split-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/subida-em-v-e-fake-split-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/subida-em-v-e-fake-split-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Subida em V + Fake Split (Exotic Pole)

Fundado em 2019 com a missão de ajudar as pessoas a aprender as técnicas de Pole Dance online de um jeito fácil, rápido e dinâmico.

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