Últimas Aulas - Aprenda Pole Dance

Últimas Aulas

joga cabelo

<img loading="lazy" width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/06/joga-cabelo.jpg" class="img-responsive wp-post-image" alt="joga cabelo" srcset="https://aprendapoledance.com/wp-content/uploads/2020/06/joga-cabelo.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/06/joga-cabelo-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/06/joga-cabelo-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Jogada de Cabelo Lateral

Thumb Site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/04/Thumb-Site.jpg" class="img-responsive wp-post-image" alt="Thumb Site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/04/Thumb-Site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/04/Thumb-Site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/04/Thumb-Site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Dor no corpo é normal?

Thumb Site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/03/Thumb-Site.jpg" class="img-responsive wp-post-image" alt="Thumb Site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/03/Thumb-Site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/03/Thumb-Site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/03/Thumb-Site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Sequência Coreográfica

coreo combo 1

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/02/coreo-combo-1.jpg" class="img-responsive wp-post-image" alt="coreo combo 1" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/02/coreo-combo-1.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/02/coreo-combo-1-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/02/coreo-combo-1-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia no Pole Dance – Malemolência

3 DICAS

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/02/3-DICAS.jpg" class="img-responsive wp-post-image" alt="3 DICAS" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/02/3-DICAS.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/02/3-DICAS-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/02/3-DICAS-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Dica de como ganhar força no Pole Dance

EXERCÍCIOS PARA GANHAR FORÇA

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/02/EXERCICIOS-PARA-GANHAR-FORCA.jpg" class="img-responsive wp-post-image" alt="EXERCÍCIOS PARA GANHAR FORÇA" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/02/EXERCICIOS-PARA-GANHAR-FORCA.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/02/EXERCICIOS-PARA-GANHAR-FORCA-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/02/EXERCICIOS-PARA-GANHAR-FORCA-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Treino Rápido Para Pole Dancer (Pole Training)

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/02/c4.jpg" class="img-responsive wp-post-image" alt="c4" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/02/c4.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/02/c4-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/02/c4-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia no Pole Dance – Malemolência – Combo 4

combo 4

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/02/combo-4.jpg" class="img-responsive wp-post-image" alt="combo 4" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/02/combo-4.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/02/combo-4-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/02/combo-4-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia no Pole Dance – Malemolência – Combo 3

malemolencia combo 2 site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/01/malemolencia-combo-2-site.jpg" class="img-responsive wp-post-image" alt="malemolencia combo 2 site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/01/malemolencia-combo-2-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/01/malemolencia-combo-2-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/01/malemolencia-combo-2-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia no Pole Dance – Malemolência – Combo 2

floow 1

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2020/11/floow-1.jpg" class="img-responsive wp-post-image" alt="floow 1" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2020/11/floow-1.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2020/11/floow-1-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2020/11/floow-1-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Sequência de Floorwork parte 1

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/01/2.jpg" class="img-responsive wp-post-image" alt="2" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/01/2.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/01/2-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/01/2-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Coreografia no Pole Dance – Malemolência – Combo 1

fortalecimento do quadril site

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2021/01/fortalecimento-do-quadril-site.jpg" class="img-responsive wp-post-image" alt="fortalecimento do quadril site" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2021/01/fortalecimento-do-quadril-site.jpg 842w, https://aprendapoledance.com/wp-content/uploads/2021/01/fortalecimento-do-quadril-site-300x212.jpg 300w, https://aprendapoledance.com/wp-content/uploads/2021/01/fortalecimento-do-quadril-site-768x543.jpg 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Exercício para Fortalecimento do Quadril

Fundado em 2019 com a missão de ajudar as pessoas a aprender as técnicas de Pole Dance online de um jeito fácil, rápido e dinâmico.

Sobre

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