Últimas Aulas - Aprenda Pole Dance

Últimas Aulas

MINIATURA Passo a Passo Importancia dos Seats

<img loading="lazy" width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Importancia-dos-Seats.png" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo Importancia dos Seats" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Importancia-dos-Seats.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Importancia-dos-Seats-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Importancia-dos-Seats-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Seat Superman + Importância dos Seats

MINIATURA Pole Dance Combo – Flatline + Pole V + Flecha

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Flatline-Pole-V-Flecha.png" class="img-responsive wp-post-image" alt="MINIATURA Pole Dance Combo – Flatline + Pole V + Flecha" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Flatline-Pole-V-Flecha.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Flatline-Pole-V-Flecha-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Flatline-Pole-V-Flecha-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Flatline + Pole V + Flecha

MINIATURA Educativo de Pole Dance – Não passe mal na giratória

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Educativo-de-Pole-Dance-Não-passe-mal-na-giratória-1.png" class="img-responsive wp-post-image" alt="MINIATURA Educativo de Pole Dance – Não passe mal na giratória" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Educativo-de-Pole-Dance-Não-passe-mal-na-giratória-1.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Educativo-de-Pole-Dance-Não-passe-mal-na-giratória-1-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Educativo-de-Pole-Dance-Não-passe-mal-na-giratória-1-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Não Passe Mal na Giratória

MINIATURA Passo a Passo Inversão de Frente

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Inversão-de-Frente.png" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo Inversão de Frente" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Inversão-de-Frente.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Inversão-de-Frente-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Inversão-de-Frente-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Inversão de Frente

MINIATURA Passo a Passo Handstand na Barra

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Handstand-na-Barra.png" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo Handstand na Barra" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Handstand-na-Barra.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Handstand-na-Barra-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Handstand-na-Barra-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Handstand na Barra

MINIATURA Pole Dance Combo – Tangueiro, Arm Hold, Trava 4 e Elefantinho

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Arm-Hold-Trava-4-e-Elefantinho.png" class="img-responsive wp-post-image" alt="MINIATURA Pole Dance Combo – Tangueiro, Arm Hold, Trava 4 e Elefantinho" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Arm-Hold-Trava-4-e-Elefantinho.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Arm-Hold-Trava-4-e-Elefantinho-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Arm-Hold-Trava-4-e-Elefantinho-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Tangueiro + Arm Hold + Trava 4 + Elefantinho

MINIATURA Passo a Passo Diferença entre Batman e Aysha

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Diferença-entre-Batman-e-Aysha.png" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo Diferença entre Batman e Aysha" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Diferença-entre-Batman-e-Aysha.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Diferença-entre-Batman-e-Aysha-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Diferença-entre-Batman-e-Aysha-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Diferença entre Batman e Aysha

MINIATURA Pole Dance Combo – Saca Rolha P + Jump Down

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Saca-Rolha-P-Jump-Down.png" class="img-responsive wp-post-image" alt="MINIATURA Pole Dance Combo – Saca Rolha P + Jump Down" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Saca-Rolha-P-Jump-Down.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Saca-Rolha-P-Jump-Down-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Saca-Rolha-P-Jump-Down-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Saca Rolha P + Jump Down

MINIATURA Passo a Passo Junções de Transições

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Junções-de-Transições.png" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo Junções de Transições" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Junções-de-Transições.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Junções-de-Transições-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Junções-de-Transições-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Junções de Transições

MINIATURA Pole Dance Combo – Combos de Giro (Carrossel – Reversa Grab – Chair)

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Combos-de-Giro-Carrossel-Reversa-Grab-Chair.png" class="img-responsive wp-post-image" alt="MINIATURA Pole Dance Combo – Combos de Giro (Carrossel – Reversa Grab – Chair)" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Combos-de-Giro-Carrossel-Reversa-Grab-Chair.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Combos-de-Giro-Carrossel-Reversa-Grab-Chair-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Combos-de-Giro-Carrossel-Reversa-Grab-Chair-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Carrossel + Reverse Grab + Chair

MINIATURA Passo a Passo Superman Entrada do Triangulo

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Superman-Entrada-do-Triangulo.png" class="img-responsive wp-post-image" alt="MINIATURA Passo a Passo Superman Entrada do Triangulo" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Superman-Entrada-do-Triangulo.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Superman-Entrada-do-Triangulo-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Passo-a-Passo-Superman-Entrada-do-Triangulo-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Superman (Entrada do Triângulo)

MINIATURA Pole Dance Combo – Tangueiro + Pirouette

<img width="842" height="595" src="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Pirouette.png" class="img-responsive wp-post-image" alt="MINIATURA Pole Dance Combo – Tangueiro + Pirouette" loading="lazy" srcset="https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Pirouette.png 842w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Pirouette-300x212.png 300w, https://aprendapoledance.com/wp-content/uploads/2019/11/MINIATURA-Pole-Dance-Combo-Tangueiro-Pirouette-768x543.png 768w" sizes="(max-width: 842px) 100vw, 842px" />

< class="entry-title obfx-grid-title"> Tangueiro + Pirouette

Fundado em 2019 com a missão de ajudar as pessoas a aprender as técnicas de Pole Dance online de um jeito fácil, rápido e dinâmico.

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